Too many are stuck in an endless cycle of poor health, without answers or relief. Despite wonderful medical care, the problem often, is that Doctors don’t make you healthy, YOU make you healthy.

What every day diet and lifestyle factors are propagating this rut?

Let's find out!

Rather thrive, than just survive.

Dr. Mashal Khan
MB, BCh, BAO, LRCP & SI
The Royal College of Surgeons, Ireland
Health & Wellness Coach
Yoga at Home

Metabolic 

Balance

Restore your metabolism, balance your hormones & optimize your health.

Yoga Practice

Personalized

Health Coaching

The game changing difference between stagnancy and lasting results.

A.R.

Another big surprise was I got my period in just one week after starting with you, without any medicines, and it lasted one whole week. My bloating has also reduce a lot. I had small bumps all over my face for many many years, but it has calmed down a lot now. Altogether I am feeling so much better. I really don't know how to express in words the change my body is going through. This time I really feel that I can go back to my pre pregnancy weight. 

W.A.

I feel so much better than before! I feel rejuvenated. My gut health improved as soon as I started, my IBS symptoms subsided within the first few days. This has had a significant impact on my overall wellbeing. I feel better both mentally and physically, Alhumdolillah. My father has been piggybacking on my plan and has never had to come down on his insulin like this before. I'll be getting him his own plan next!

M.N.

I can't even tell you what has done for my life. It was a huge investment and I was so hesitant wondering if this like everything else was going to be a dead end effort but no I seriously paid for not just results but YOU. My body doesn't ache anymore, my skin even on my body is glowing my chronic migraines went away so fast and officially today I lost 25 pounds 😦Safe to say my PCOS has never been this well managed.

S.C.

I don't even know who I am anymore. Like at first you know I was shook it was a big undertaking but it became so easy so quickly and I'm just shocked at where I was before this. Like the 'healthy' food I was eating that's so trash for me!! The way my metabolism is sharp like when I was a kid! The way my hair is thick and my eczema is gone 😐and I'm telling you first... I'm pregnant! 🎉🎉🎉 I wanted to tell you before my husband even because you've shown up for me night and day and I know this wasn't and wouldn't have been possible without you. 

J.L.

You've changed the way I look at food. I feel better than I've felt in my whole life, I'm telling all my friends about you because I promise they've never met this version of me before, everyone and my neighbours have noticed. I work better, I socialize better, I'm finally getting around to all the clothes I bought some sizes too small thinking I'd lose the weight by  and never did (until now!). I just am forever indebted to you. No amount of money could ever meet the value you provide. Thank you forever.

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©2020 by Dr. Mashal Khan